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January 17, 2017

Why Natural Progesterone Is Crucial to Healthy HRT


A woman loses virtually all of her estradiol, testosterone and progesterone when menopause takes place. Her endocrine system becomes permanently imbalanced and out of sync when this happens. The best

January 11, 2017

Bioidentical Hormone Replacement Can Pump Up Your Exercise Routine


Hormones support good health. These vital chemical substances exist in every system, organ and gland you have and work in unison to help your body function properly. When levels are

January 6, 2017

The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain

Health Basics

By Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder, chronic

January 3, 2017

A New Year – A New You


“And now we welcome the new year, full of things that have never been.” – Rainer Maria Rilke Have you resolved to make a fresh beginning in the new year?

December 27, 2016

A New Year’s Invitation to Meditation

Health Basics

After weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night

December 15, 2016

Laughing All the Way – 8 Ways to Inject Humor into the Holiday Season


Tis the season to be jolly—right? Why not? A good sense of humor and an occasional hearty laugh can be a great formula for getting through the holidays intact. What

December 15, 2016

Hormone Havoc During the Holidays


Are You Hormone Deficient? It’s amazing how many aspects of your life are affected when your hormones are out of balance. Hot flashes, night sweats, sleep disturbances, and depression are

December 13, 2016

Hormones for Holiday Curmudgeons


Jerry was 49 when he finally realized he had to do something to get his vitality back. He used to really enjoy the holidays—spending extra time with his kids, getting

December 7, 2016

Some Key Advice for Boosting Your Immune System over the Holidays

Health Basics

The incidence of colds and flu generally peaks between December and March. Air travel and shopping in the crowds make the holidays an especially vulnerable time. Those with weak immune

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