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SottoPelle Lifestyle


Misconceptions on Being Healthy

  There are many possible misconceptions we may think of when trying to get healthy. Here are some common ones that many of us struggle with: • Everyone should detox. • Vegetables are always better for us when eaten raw. • Sweating during a workout means we will...

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5 Ways Heat Affects Your Health

Whew! Anyone else feeling the heat? That would be the warm summer season right around the corner. For many states, such as in the southwest, summer seems to have already arrived. The majority of us live in towns and cities that get hot knowing the impact of...

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Hormone Self-Assessment Quiz