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June 21, 2018

Misconceptions on Being Healthy

Health Basics

  There are many possible misconceptions we may think of when trying to get healthy. Here are some common ones that many of us struggle with: • Everyone should detox.

August 31, 2017

The Importance of Estrogen

Health Basics

Women today are expected to spend at least a third of their life in their post-menopausal years. Think about that one for a minute! One of the reasons people are

May 31, 2017

It’s Not About Being the Right Age for BHRT – It’s About the Right Time

Health Basics

If you think you are too young for bio identical hormone replacement, you might be right. But then again you might be wrong. The truth is, it really isn’t about

May 16, 2017

Bioidentical Hormones 101

Health Basics

With age comes wisdom, but with age also come the symptoms of hormone imbalance. For women these may include hot flashes, weight gain, PMS, mood swings, foggy memory, night sweats,

April 25, 2017

Depression is Real and Affects 1 in 10 Americans at One Point or Another

Health Basics

Depression can go undiagnosed and often ignored in both men and women. Symptoms can run the gamut from “just having the blues” to complete isolation and hopelessness. What’s worse, You

March 28, 2017

What Are You Doing to Reduce Your Risk for Colorectal Cancer?

Health Basics

March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) remains the second leading cause of cancer deaths for US men and the third leading cause for women. According the American

January 6, 2017

The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain

Health Basics

By Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder, chronic

December 27, 2016

A New Year’s Invitation to Meditation

Health Basics

After weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night

December 7, 2016

Some Key Advice for Boosting Your Immune System over the Holidays

Health Basics

The incidence of colds and flu generally peaks between December and March. Air travel and shopping in the crowds make the holidays an especially vulnerable time. Those with weak immune

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