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January 25, 2019
Authentic AgingAuthentic Aging / Health Basics / Lifestyle
Get Involved with educating and eradicating misconceptions about aging. SottoPelle Therapy has and is dedicated to helping people find balance in their life. Hormonal balance is a critical and foundational
June 21, 2018
Misconceptions on Being HealthyThere are many possible misconceptions we may think of when trying to get healthy. Here are some common ones that many of us struggle with: • Everyone should detox.
August 31, 2017
The Importance of EstrogenWomen today are expected to spend at least a third of their life in their post-menopausal years. Think about that one for a minute! One of the reasons people are
May 31, 2017
It’s Not About Being the Right Age for BHRT – It’s About the Right TimeIf you think you are too young for bio identical hormone replacement, you might be right. But then again you might be wrong. The truth is, it really isn’t about
May 16, 2017
Bioidentical Hormones 101With age comes wisdom, but with age also come the symptoms of hormone imbalance. For women these may include hot flashes, weight gain, PMS, mood swings, foggy memory, night sweats,
April 25, 2017
Depression is Real and Affects 1 in 10 Americans at One Point or AnotherDepression can go undiagnosed and often ignored in both men and women. Symptoms can run the gamut from “just having the blues” to complete isolation and hopelessness. What’s worse, You
March 28, 2017
What Are You Doing to Reduce Your Risk for Colorectal Cancer?March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) remains the second leading cause of cancer deaths for US men and the third leading cause for women. According the American
January 6, 2017
The Benefits of Yoga – Hormones, Memory, Aging, Stress & PainBy Payge McMahon The practice of meditation and yoga, a mind-body therapy, slows down the aging process and can help those suffering from traumatic brain injuries, post-traumatic stress disorder, chronic
December 27, 2016
A New Year’s Invitation to MeditationAfter weeks of holiday festivities and gatherings, why not reward yourself with a relaxing evening of quiet reflection and peaceful New Years meditation? New Year’s Eve is the perfect night
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