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October 1, 2018


Lifestyle / Menopause / Spanish

Los resultados derivados del estudio WHI (Woman Health Initiative), llevado a cabo en EE.UU. y publicados en 2002, desataron una verdadera tormenta sobre el colectivo de mujeres en edad de

September 13, 2018

SottoPelle – What to Expect at the Appointment

Lifestyle / Menopause

I recently wrote a blog (linked HERE) about my menopause journey, which thanks to SottoPelle® was a short story! There was a tremendous response from women suffering the effects of menopause, many

September 13, 2018

SottoPelle® – The Midlife Game Changer

Lifestyle / Menopause

Menopause hit me like a freight train at 50 years old! It was as though my body had taken on a whole new set of rules that I wasn’t privy

February 22, 2018

Menopause, Hormones and Heart Health


Recent studies show that women are experiencing menopause at much earlier ages than expected. By age 40, most women are totally depleted of normal levels of estrogen and have lost

September 20, 2017

A Day in the Life Part 6


Today is my appointment at SottoPelle. I’ve scheduled it over my lunch hour, so I spend the morning stressing about it. When I walk into the office, I quickly fill

August 3, 2017

Estrogen May Reduce Women’s Depression Risk


Early menstruation, more frequent periods seem to make sad times less likely, researchers suggest   FRIDAY, July 21, 2017 (HealthDay News) — Women exposed to estrogen for longer periods of

April 4, 2017

One Woman’s Journey to Finding the Right Hormone Replacement Therapy


When the symptoms of perimenopause start to show up, many women are lost as to what to do. They just want relief. Unfortunately, the information on hormone replacement therapy can

March 21, 2017

Restoring Estrogen Levels: Why It Matters Which Estrogen You Replace


How much do you know about the hormones your body makes? When it comes time for hormone replacement, many women are left bewildered as to the choices and whether it

January 17, 2017

Why Natural Progesterone Is Crucial to Healthy HRT


A woman loses virtually all of her estradiol, testosterone and progesterone when menopause takes place. Her endocrine system becomes permanently imbalanced and out of sync when this happens. The best

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